Download PDF The Acid Watcher Diet: A 28-Day Reflux Prevention and Healing Program By Dr. Jonathan E. Aviv
Download PDF The Acid Watcher Diet: A 28-Day Reflux Prevention and Healing Program By Dr. Jonathan E. Aviv
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Ebook About Dr. Aviv guides readers through healthy dietary choices with targeted recipes, helping them balance their bodies and minds for optimal health and break acid-generating habits for good.Do you suffer from abdominal bloating; a chronic, nagging cough or sore throat; postnasal drip; a feeling of a lump in the back of your throat; allergies; or shortness of breath? If so, odds are that you are experiencing acid reflux without recognizing its silent symptoms, which can lead to serious long-term health problems, including esophageal cancer. In The Acid Watcher Diet, Dr. Jonathan Aviv, a leading authority on the diagnosis and treatment of acid reflux disease, helps readers identify those often misunderstood symptoms while providing a proven solution for reducing whole-body acid damage quickly and easily. His 28-day program is part of a two-phase eating plan, with a healthy balance of both macronutrients (proteins, carbs, and fats) and micronutrients (vitamins, minerals, antioxidants), that works to immediately neutralize acid and relieve the inflammation at the root of acid reflux.Book The Acid Watcher Diet: A 28-Day Reflux Prevention and Healing Program Review :
To say that last year was very difficult for me is quite an understatement. Beginning on NYE 2014, I found myself unable to swallow solid food. After multiple tests and doctors, nobody could quite figure out what was wrong. They would look in my throat, see no blockage, and shrug. One doctor recommended esophageal dilatation and was sure this procedure would solve all my swallowing issues. It didn't. It was now late August and I had gone almost a full year subsisting on smoothies, Ensure and ice cream. And my frustrated doctors began to suggest it was all in my head. It wasn't.Since none of my doctors couldn't find anything wrong, I began to see a Speech Pathologist for swallow therapy. It was working okay, and I was able to eat some solid food, but I still didn't feel "normal". After about a month, the Speech Pathologist recommended I see Dr. Aviv. Before Dr. Aviv looked inside my throat, he said, "I already know what's going to happen, because I've seen it a million times. I'm going to look at your throat, it's going to look like an IED went off in there, and we're going to cure it with food." Just like that. Totally confident. His confidence inspired mine. And I loved the idea of solving my 9 month saga with heatlhy food instead of drugs or surgery... but would it really work?In a word... YES! And better than I had hoped. Things I couldn't dream of swallowing just a month earlier (like salad and chicken) were sliding down nice and easily, because they weren't harming my throat on the way down. And I was eating so healthy --the healthiest I've ever eaten. Nothing processed. Just good, whole foods. And what made it easy to stay on the diet is the fact that all of the recipes are DELICIOUS.I would thank Dr. Aviv and his life-changing diet for giving me my life back, but that wouldn't exactly be accurate. I didn't return to how I was -- I was a better version of who I had been before the swallowing problems occurred, because I became so much healthier. The weight dropped off, and all these months later, my diet is almost exclusively made up of unprocessed foods. I've never felt better. I cannot thank Dr. Aviv enough, and I have recommended this book and this diet to more people than I can count at this point. It is a godsend. It saved my life. I rarely write reviews but my experience with this book is worth the time. A little personal background....I visited my doctor 4 years ago complaining of pretty serious distress at the base of my breast bone...thought I was having a heart attack. She told me I had silent reflux and instructed me to purchase Prilosec at the pharmacy and take them for 14 days. I did as instructed and once I stopped I began to feel horrible again. She told me to keep taking them..so I did...for 4 years! I attempted to stop and suffered from the worst rebound reflex...was forced to go back on them. Well, it seemed that my 20mgs wasn't working so well so she put me on a 40mg prescription drug. Yikes! I took them for 2 months and FINALLY decided to take matters into my own hands. I found this book (and dozens more!) and began reading. This book made such sense to me that I decided to give it a try. After about 20 days on this diet I started weaning myself off those damn pills. It's been 50 days on diet and 30 days on pill weaning. I feel like a different person! I'm expecting that in the next 10 days I'll be off the pills completely. I've had a few rough days, but nothing like what I went through previously. I didn't make any of his recipes, but followed his advise to the letter. No cheating! It's a joy to wake up every day feeling great. Oh, and I even dropped a few pounds! I wish I could thank this man in person!! Read Online The Acid Watcher Diet: A 28-Day Reflux Prevention and Healing Program Download The Acid Watcher Diet: A 28-Day Reflux Prevention and Healing Program The Acid Watcher Diet: A 28-Day Reflux Prevention and Healing Program PDF The Acid Watcher Diet: A 28-Day Reflux Prevention and Healing Program Mobi Free Reading The Acid Watcher Diet: A 28-Day Reflux Prevention and Healing Program Download Free Pdf The Acid Watcher Diet: A 28-Day Reflux Prevention and Healing Program PDF Online The Acid Watcher Diet: A 28-Day Reflux Prevention and Healing Program Mobi Online The Acid Watcher Diet: A 28-Day Reflux Prevention and Healing Program Reading Online The Acid Watcher Diet: A 28-Day Reflux Prevention and Healing Program Read Online Dr. Jonathan E. Aviv Download Dr. Jonathan E. Aviv Dr. Jonathan E. Aviv PDF Dr. Jonathan E. Aviv Mobi Free Reading Dr. Jonathan E. Aviv Download Free Pdf Dr. Jonathan E. Aviv PDF Online Dr. Jonathan E. Aviv Mobi Online Dr. Jonathan E. Aviv Reading Online Dr. Jonathan E. AvivRead Online Played (Auctioned Book 4) By Cara Dee
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